McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
We sell high quality yoga accessories and yoga supplies at wholesale and discount prices
Click to view cartShopping Cart | Contact Us | Home
0 item(s) in Cart | My Account
Call us at 1-888-886-9642
Supported Causes|Wholesale For Life|Custom Printing|Money Back Guarantee|Purchase Orders|About Us
Lowest Price Guarantee
What's on Sale
We Do Custom Printing on Yoga mats, bags, blocks and shirts.
Lifetime Mat Warranty
30 day no questions asked money back guarantee.

Why Buy From Us?
Click for More Reasons

YOGAaccessories Blog

All Things Yoga Blog


Internal vs. External Motivation for Weight Loss

The intent and motivation behind wanting to get in shape or lose weight are very important. Here’s the difference between internal motivation and external motivation:

  • Internal motivation comes from a deep intent within yourself to value your body and take care of yourself. It comes from your inner truth of wanting to do something good for yourself.

  • External motivation can come from wanting others to like you, wanting to please someone, or feeling pressure to look or be a certain way.

  • It is important to find your internal motivation when it comes to weightloss because this is how a healthy lifestyle will be sustained. When you have an intrinsic motivation for wanting to feel and look good, you will strengthen your commitment to your own health and fitness.

Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!

Add Comment

Recent Posts

The Benefits of Weight Training for Yogis and How to Get Started

Yoga Mudras for Beginners: 7 Mudras to Get You Started

5 Meditation Tips for Beginners

Hit the Road! How to Take Your Yoga Practice With You While Travelling

5 Easy Ways to Boost Your Self-Confidence

Apple Cider Vinegar: Magic Elixir

5 things that will happen when you start practicing yoga

How to Create a Home Yoga Sanctuary

Get Glowing With Yoga!

Broga: Why Guys Should Get Excited About Yoga

How Yoga Blocks Can Deepen Your Practice

Different Yoga Styles Explained

10 Things About Yoga That Might Surprise You

Don't Eat This After Yoga

When in Doubt, Just Breathe

7 Hip Opener Yoga Poses To Release Negativity

My Dog The Yoga Teacher

Craving This? Eat That. 8 Tricks To Beat Unhealthy Cravings.

A Letter to Those Affected by my Anxiety

Aerial Yoga - The Spiderman Pose

Aerial Yoga - Interview with Fighting Gravity

What Would You Change Now If You Knew Your Future?

A Little Kindness Goes A Long Way

Why I Won’t Be Making New Year’s Resolutions this Year

Our Favorite Yoga Accessories Gifts Under $50!

Wholesale For Life | Price Match Guarantee | Policies | Shipping | Returns | Newsletter Signup International | Affiliates | Site Map
Home | Samples | Fair Trade | Testimonials | Privacy
Yoga Mats | Yoga Blocks | Yoga Bolsters | Yoga Blankets | Yoga Straps | Yoga Mat Bags
Yoga Mat Rolls | Yoga Kits | Yoga Balls | Yoga Towels | Yoga DVDs | Yoga Music
Pilates | Zafus | Zabutons | Eye Pillows | Apparel | Jewelry | Dragonfly
Facebook Twitter Google+ YouTube Pinterest
We accept Visa Mastercard  American Express Discover Paypal Shipping with FedEx
See also: YoVedic.