It's a fact. The juice of fresh fruits and vegetables provides a powerhouse of antioxidants, vitamins, minerals and enzymes. With just a single glass of juice daily, you can heal, nourish, and protect your body safely and naturally. The trick of course is knowing which juices can best serve your individual needs. In this interesting and easy-to-use guide, health experts Dr. Steven Bailey and Larry Trivieri Jr. tell you everything you need to know to maximize the health benefits and tastes of juice.
The book begins with a unique look at the long and fascinating history of juicing from Hippocrates to hip juice bars. It then examines the many components that make fresh juice truly good for you. Good for weight loss, for renewed energy, for mental clarity and so much more. Next the book offers practical advice about the various types of juices available as well as buying and storing tips for fruits, veggies and herbs. The second half of the book begins with an important chart that matches up a host of ailments with the most appropriate juices. This is followed by over 100 delicious juice recipes. Also included is a juice cleansing regime and beauty aid program.
If you've never juiced before let Juice Alive introduce you to a world bursting with the exciting tastes and incomparable benefits of fresh juices.