Tap into the strength within as you challenge yourself with a mind and body bootcamp adventure that's sure to spice up your exercise routine. It's a fast-paced toning workout that infuses yoga into classic body-sculpting routines. The two techniques are never forced together; instead, the yoga naturally blends into the toning (e. g. a ''power skater'' movement just gracefully flows into a reverse warrior position). The exercises range from traditional pushups and lunges to innovative ''cobra pushups'' and ''floating lunges. '' The routines are often intense and always fast-moving. No special equipment necessary.