Climb the ladder of lights and complete yourself! This conveniently chaptered DVD, based on Ravi and Ana's most popular workshop, offers a dynamic inner/outer workout for all the levels your are. Here are new techniques for this timeless model, which represents the complete spectrum of the human experience. Discover where your blocks are and transform them. Features two half-hour sets and three meditations. Reshape your body and your life, in this fascinating journey from the mundane to the miraculous. A comprehensive workout conveniently chaptered to help you get it all done when you have no time to lose. Total running time: 90 minutes.