If you spend 40 hours per week at a desk job, your desk chair is very important to your posture and comfort! Here are some easy ways to force yourself to improve your posture and also be more comfortable:
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Swap out your desk chair for a fitness ball. Sitting on an unstable ball will make your core and inner thighs work to stabilize you and also force you to sit up straighter.
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Sit in a folding chair instead of a comfy office chair. By sitting on a chair without cushioning, you’ll be more aware of your posture. Engage your abs and sit up tall, with your shoulders back.
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If you must sit in a comfortable chair with cushions, get a chair with lumbar support. This will soothe your low back and remind you not to slouch!
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