Three programs on one DVD -- buy together and save!
1: Fat Burning - Big Ball Workout is the fun way to get a powerful workout and lose weight! This motivating video integrates key concepts of Pilates techniques, so you will develop core muscle strength while burning calories. You will love the support the ball gives -- gentle on the joints -- while providing the challenge of balance and coordination. Using the ball intensifies your workout, increasing your strength and stamina.
2: Pilates Mat Workout is the most effective way to get strong abs and the long lean body you want! This targeted routine integrates the key concepts of Pilates techniques to tone your abs, thighs and buttocks, while developing core strength and increasing your flexibility.
3: The Body Sculpt Big Ball Workout -- This state-of-the-art routine is the most effective way to get the results you want fast! With the guidance of Pilates and fitness expert, Liz Gillies, you can sculpt the body of your dreams. Join Liz in this concentrated big ball workout that emphasizes quality movements - not quantity - while focusing on your form and alignment to create long lean muscles, flat abs and a lifted firm butt.