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Monitor Your Water Intake
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Here are some tips on when and how much water to drink:
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Do NOT drink water while you’re eating – this interferes with the digestive system and can even cause bloating!
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DO start your day off with a glass of water. Before bombarding yourself with caffeine, drink a glass of water and see if it not only quenches your thirst, but also energizes you.
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Drink lots of water before, during, and after your workout. If you aren’t sweating, you aren’t drinking enough water. You need water in order to detoxify and release toxins.
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