Can yoga give you flat abs? ABSolutely! According to the ancient yogis, the Navel Center, or fire in the belly, is the key to success, focus, patience, and personal power. When your Navel Center is strong you can do less and get more done, attract opportunities, and prosper. This new and improved remake of the popular Navel Power workout features a 15 minute warm-up sequence a comprehensive Kundalini Yoga set (conveniently chaptered into two segments) for abdominal strengthening and toning, improved digestion and prosperity. Ravi and Ana are very popular instructors. This tape will give strengthen your stomach muscles and the ability to command your own destiny!