OM Yoga in a Box, Intermediate level, contains everything you need to practice flowing, vinyasa-style yoga. The box includes 2 compact discs -- the first disc provides 70 minutes of yoga instruction on 4 separate tracks. The tracks can be programmed and shuffled to create a variety of classes. The second CD is an all-music CD, perfect for yoga practice or relaxation. The box also includes a 20-page instructional booklet, 75 flash cards, a 6 foot yoga strap, and a tea candle.