The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying on the floor).
This fun, well rounded workout includes the four vital components of fitness:
• Easy-to-follow Low Impact Aerobics - 31 minutes
• Gentle Stretching Training - 21 minutes
• Balance and Gaze Stabilization Training - 6 minutes
• Relaxing Cool Down and Stretch - 10 minutes
You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to customize this workout to meet your particular needs. You will love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress!
• A sturdy chair with no arms
• A resistance band (included free from SeniorEmporium.com)
Sue Grant is a certified Master Instructor for FallProof, and internationally recognized Balance and Mobility training program, is also certified by the American Council on Exercise and the Arthritis Foundation. In addition she is proud to be a Fellow of Applied Functional Science with a Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. She is a certified Older Adult Fitness Specialist. Most importantly, Sue's lifelong love for fitness is contagious - she is passionate about helping Older Adults stay fit and active at any age!