This 45-minutes full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. Pure Barre creator Carrie Rezabek Dorr leads you through a system of exercises targeted at the parts of the body that need it the most. You will begin with a wam-up to melt away fat and shape your upper body. Carrie then guides you through specific isometric movdements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. The Pure Barre Technique truly is the answer. All you have to do is this DVD 2-3 times per week and your body will change - it is that simple.