Kill two birds with one stone with Cardio Sculpt, a DVD workout from fitness favorite Pam Cosmi. By using hand weights and exercise tubing you will experience a sequence of lower and upper body-combined strength training moves that elevate your heart rate and metabolism. 30 minutes of cardio-sculpt plus another 20 minutes of isolated upper body and core exercises make this DVD a fantastic choice for those of you with limited time to tackle a full-length program. Of course, you can also do the whole thing for a full-body workout blast! Also included is a 20 minute high/low aerobics segment which you can do before or after your main workout.