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Pay Close Attention to What Your Toes Are Saying

Do you grip your toes or tend to feel off balance? Here’s what your toes may be saying to you:

  • If you look down in many poses and your toes are gripping hard to the mat, you may be holding on to past events and beliefs. Try lifting the toes up and letting go of them, while pressing into the floor with your heel instead.

  • If you feel wobbly and off balance, you may not be used to using your toes or your whole foot while standing. Redistribute the balance evenly by pressing down with the inner and outer heel, as well as evenly through the big toe and pinky toe.

Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!

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