Perfect in Ten: 10-Minute Yoga Workouts, just 5 times a week and you'll soon be practicing classic yoga poses with ease while on your way to a stronger, more flexible and toned body. By keeping these workouts to only 10 minutes each, you can easily fit yoga into your busy schedule. These exercises are streamlined to be practiced continuously, in any order, and in any number even if one a day is all you have time for. Based on years of training and experience, Susan Grant has created these 10-minute workouts to help you achieve your fitness and stress-reduction goals quickly, as you work toward a beautiful physique, flexibility, and improved emotional well-being. The program will gently guide you through yoga technique and offer exercise variations you can use as your fitness level grows. All workouts will have a slimming and toning impact on your body, and a relaxing and invigorating effect on your mind. In addition, each workout is designed to offer unique, special benefits:

Awaken and energize
Tone and strengthen
Back relief and flexibility
De-stress and let go
Guided deep relaxation