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Pilates for Beginners (DVD)

Pilates for Beginners (DVD)

Item Id: Y041MULTI523
List Price: $14.99
Price:
$13.09
You Save: $1.90
Availability:
Temporarily out of stock. Get an additional 5% off for being on our wait-list!
Shipping: Order by Noon EST, and it ships today (M-F)
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Product Highlights
Great for new and experienced practitioners, this program blends the classical Pilates method with Jillian Hessel's own B.E.A.M. warm-up: Breath, Energized, Align, and Move, cultivated after twenty-plus years of teaching. The program includes an extensive posture review guide, anatomical overview of the Pilates ''powerhouse'' muscles and a dedicated section on the breathing basics for success.
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