The new Pilates Sports Center ''Pilates for Men: 10-20-30 Challenge'' three DVD series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you'll feel a difference, in 20 sessions you'll see a difference and in 30 sessions you'll have a whole new body! The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something you've never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control. DVD 1 – The Mat Workout: This workout focuses on implementing variations to traditional Pilates mat work. The focus is on core strengthening, stamina and increasing flexibility. It will get your heart pumping and your muscles firing. BONUS FEATURES: Safety Tips, Beginner and Advanced Options, Version 1 (includes verbal cues), Version 2 (music only).