The new Pilates Sports Center ''Pilates for Men: 10-20-30 Challenge'' three DVD series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you'll feel a difference, in 20 sessions you'll see a difference and in 30 sessions you'll have a whole new body! The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something you've never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control. DVD 2 – The Band Workout: This workout concentrates on resistance work in ways you have likely never seen before. If you never thought that a simple elastic band could ever do much in the world of fitness, then think again. BONUS FEATURES: Safety Tips, Beginner and Advanced Options, Version 1 (includes verbal cues), Version 2 (music only).