The new Pilates Sports Center ''Pilates for Men: 10-20-30 Challenge'' three DVD series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you'll feel a difference, in 20 sessions you'll see a difference and in 30 sessions you'll have a whole new body! The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something you've never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control. DVD 3 – The Ball Workout: We will take all of the principles you have learned in the prior DVDs and now incorporate a fitness ball. This small, seemingly simple ball will take your pilates workout to an entirely new level. BONUS FEATURES: Safety Tips, Beginner and Advanced Options, Version 1 (includes verbal cues), Version 2 (music only).