The Post Athletic Stretch Routines DVD includes over 105 minutes of highly specialized athletic stretch routines focusing on the muscles and joints most impacted within each specific sport. These routines improve performance for running, cycling, swimming, tennis, and golf to help lengthen, strengthen and balance your shoulders, back, hips, core, and hamstrings. Avoid a range of problems from bursitis to IT band syndrome by using this DVD. It also includes a bonus "Warm Up" routine.