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Power Yoga Collection: Strength and Flexibility (DVD)

Power Yoga Collection: Strength and Flexibility (DVD)

Item Id: Y041MULTI532
List Price: $14.99
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Product Highlights
Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. The Power Yoga Collection with Rodney Yee includes two workouts to improve physical performance and confidence, release tension and promote peace of mind. This DVD includes bonus programming and instructor interview.

Power Yoga - Strength is a dynamic 20-minute sequence of poses to create a strong upper body, including arms, chest and back. The program flows seamlessly from one pose to the next, incorporating arm balances and other strength-building poses with the Sun Salutation and finishing with deep relaxation.

Power Yoga - Flexibility is a brisk 25-minute flowing sequence of poses to increase flexibility and strength in the upper and lower body and back. Standing poses, forward bends and seated poses with the Sun Salutation, ending with restorative relaxation.

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Customer Reviews Average Rating review
Great DVD
I enjoy this DVD. I have not tried the strength practice yet, and have been working with my flexibility. Rodney is a great instructor, however he seems to quickly name off the poses sometimes, so I think it is important to watch this once before you practice. I also can definitely feel the positive difference in my flexibility.
Reviewed by: Michelle from California. on 4/9/2011
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