Your needs change every day, so you should your yoga DVD! Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. Unlike other power yoga videos that move rapidly from pose to pose, Barbara explores the asanas through her renowned Slow Flow method of vinyasa (poses that flow together) that emphasizes alignment and awareness. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this style of yoga. Contains over 20 routines! The Interactive Personal Trainer revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains 2 dozen workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer.
Barbara Benagh has been a yoga practitioner for over 30 years and has developed an insightful teaching style renowned for her strength, creativity and emphasis on breath awareness. Barbara was the 2001 asana columnist for the Yoga Journal and has over 25 years of teaching experience. Jason Gordon is an advanced level practitioner and long time student of Barbara's.