Power Yoga for Strength And Endurance by Yoga Zone is a challenging program that will give you an exciting workout with all of the stress reducing benefits of yoga. Yoga Master Alan Finger and Senior Yoga Teacher Lisa Bennett have created an easy-to-follow DVD designed for all levels that uses special breathing techniques and strength-building yoga postures. This intense workout will leave you feeling refreshed and revitalized. Join Lisa as she leads you on a journey that will give you a total body toning, increased flexibility and inner peace and tranquility. Tap into the power at your core and learn to balance body, mind, and spirit.