Prenatal Yoga: A Complete Home Practice DVD can help you experience total well-being during your pregnancy. It includes three separate routines that can be linked together or combined for a longer workout. Each routine has a different emphasis so you can choose your program according what you need to do that day and how much time you have. This complete home practice DVD is suitable for beginners as well as experienced yoga practitioners. It's an easy way to make the many benefits of hatha yoga practice available to you as you prepare for childbirth and motherhood.