In this revolutionary yoga class, fitness expert Sara Holliday uses her extensive training in teaching yoga to guide you with safe and effective postures and poses that can result in a decrease in pain caused by pregnancy, an increase in muscle tone and strength, an improvement in flexibility, and a feeling of well being. Jump-start your pregnancy with a toned, agile body!
Benefits of Prenatal Yoga:
- Increased Muscle Tone and Strength
- Improved Posture and Body Alignment
- May Reduce Pain Caused by Pregnancy
- Improve Flexibility and Agility
- Decrease Stress
- Overall Sense of Well Being
- 45 Minute Yoga Class Specifically Designed for Your First 12 Weeks
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