Fitness expert Sara Holliday uses her extensive experience in teaching yoga to put together a unique yoga class specifically designed for your second trimester. Prenatal Yoga for the Second Trimester is a comprehensive sequence of safe postures that will strengthen and tone your body, improve your flexibility, create a deeper connection with your baby and leave you with a feeling of inner peace and calm.
Benefits of Prenatal Yoga:
- Increases muscle tone and strength
- Improves posture and body alignment
- Decreases stress and muscle tension
- Overall sense of relaxation
- Provides physical and emotional comfort as your body changes
- Creates a deeper connection with your baby
- 35 minute Yoga Class specifically designed for the second (and first) trimester (0-24 weeks)
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