Rocki's Prenatal Yoga series will make your body and your baby happy with this dynamic yoga workout. Volume 1: Introduction will help you take control of your body during pregnancy, learn to relax, strengthen and stretch in order to help you feel more comfortable as your baby grows. Listen to your body and get a comprehensive workout using a variety of warm-up, standing, and seated poses. Focus is placed on relaxation, meditation and breathing techniques designed to keep you feeling fit throughout your pregnancy. Release physical tension, quiet your mind and tune in to your new little baby through this positive practice.