DVD 1: Flat Abs
Sara Ivanhoe's Flat Abs program uses twisting and stretching poses to work your abs. Designed for beginners and advanced alike, the routines will strengthen your abdominal muscles, improve your posture, and help prevent back problems.

DVD 2: Sculpted Buns and Thighs
You'll discover that having a defined and sculpted lower body not only looks good, it makes you feel great! Sara Ivanhoe's Sculpted Buns & Thighs workout delivers dynamic yoga routines designed to give you tight, toned and shapely buns and thighs.

DVD 3: Total Body Tone with Weights
Total Body Tone uses hand weights to strengthen and tone your entire body. Sara Ivanhoe will lead you through a challenging, progressive sequence of poses, each flowing into the next. This power workout will give you a sleek and toned body, and using hand weights will give you the maximum benefits.

DVD 4: Weight Loss
This Weight Loss program will help you achieve a firm and toned body while improving your flexibility. Sara Ivanhoe will help you attain your weight goals by leading you through a fluid series of yoga movements designed to boost your heart rate and burn fat.

DVD 5: Power Beauty Sweat
Sweating is the body's way of eliminating unwanted toxins and fat cells. This workout uses innovative arm balances, core strengthening, and twisting postures to detoxify the body, improve vitality, burn calories, and improve digestion.