Experience the ultimate blending of martial and healing arts: Yoga and Tai Chi with Scott Cole. Enter the Hall of Harmony with breath-filled magnificence as you embark upon a miraculous mind/body/spirit journey. Feel the Yin/Yang balance of flowing Chi Kung exercises, grounding Tai Chi postures, and centering prana-filled Yoga poses, along with movement therapy, innovative stretching and seamless transitions that make Yoga Tai Chi so marvelously unique and powerful at all levels. Yoga Tai Chi with Scott Cole is a complete workout experience, concluding with Scott’s famous White Light Guided Imagery Savasana Meditation. In addition to the main workout, advanced BONUS sections include: 1. Chiseling Yoga Abs and Core (with Rich Roe); 2. Yoga Warrior/Tai Chi Snake Creeps Down “Vinyasa” (with Debbie Zan); 3.Tai Chi Martial Da Lu (with Kaleo Indigo). Yoga Tai Chi is great for all levels of exercisers. America’s Premier Wellness Expert, Scott Cole is a pioneer of mind/body exercise. From starring in Abs of Steel to creating the gorgeous Millennium Stretch, the dance-happy Disco Dojo, and the top-selling Discover Tai Chi DVD series, Scott has also entertained LIVE audiences in over 30 countries, and in Wellness Weekend Retreats. A contributor to over 500 publications, Scott has been featured on LIVE with Regis and Kelly, CNN Headline News, The Doctors, The View, The Early Show, The Food Network, HGTV, E!, and more. “This program will teach you how to sink into your core and leg base, surrender to gravity, lose the outward struggle, and flow beautifully into a stronger, more flexible, less-stressed, happier person.” ---Scott Cole.