Simple Postnatal Yoga. The gentle yoga in this program is suitable for beginners, and for postnatal women who have had a satisfactory 6-8 week postnatal check-up. Enhance the most reflective, exciting, and exhausting time in a your life with yoga -- a 60 minute series of stretches and meditation exercises that help increase energy and develop focus. Presented by Yoga therapist Eryl Holt, from the BBC's Fast Show, and Marion Symes, a midwife for 12 years who now teaches yoga and birth preparation.