Spring Into Your Yoga Practice
With winter coming to an end, here are some tips to literally spring into your yoga practice this Spring:
o From Downward Facing Dog, deeply bend your knees and reach your tailbone up towards the sky. Engage your abs, jump your feet forward in between your hands, and land softly. Think about jumping forward like a spring rather than landing with a loud thud.
o From a standing Forward Fold, bend your knees and place your hands flat in front of you on your mat. Jump your feet back into Chaturanga, keeping your elbows bent. Think about springing back into this position rather than being stiff.
o Finally, from Tadasana, bend your knees and jump to face sideways, landing with your feet wide and knees bent. Then move into Warrior II.
o Adding graceful jumps and treating your body like a spring is an excellent way to reinvigorate your yoga practice this Spring.
Stephanie Mansour, CEO of Step It Up with Steph, is a Health & Fitness Expert and Body Image & Confidence Coach. As a certified personal trainer, yoga instructor, Pilates instructor, and life coach, Stephanie has been featured on CNN, AOL, and more for her realistic and holistic approach to health & fitness. She coaches women through her virtual 30 Day Jumpstart Program, and recently trained her client to lose 83 lbs in 12 weeks on NBC Chicago!