This 60 minute DVD offers four fifteen minute sessions beginning with a warm up/beginner sessions, and intermediate session, an advanced session and a core plus cool down session. Danielle offers alternatives throughout the DVD to accommodate various individula's strenghts and limitations. Danielle embodies Stick-e's mantra "Love it! Live it! Be it!" as she shares in her own words, "I was always taught by my father to do something you love in life and I simply love teaching Yoga. In this chaotic world we live in today, the more time we spend looking within ourselves for honesty and compassion, the greater respect we will have for ourselves and those around us."