This is a fitness DVD where everything comes together: body, mind and spirit. Its' design has a special purpose in that with just one workout you will service all of your fitness needs; strength, flexibility and endurance.
For strength you will use light weights; for flexibility, gentle easy aerobic moves to beautiful live African drums.
At the close of this workout you will fully immerse yourself into ten minutes of complete relaxation - the result: refreshed and renewed!
This DVD is designed for all ages & fitness levels. The 60 minute workout is conveniently divided into 3 segments; 20 minute warm-up; 30 minute cardio / strength & 10 minute yoga cool-down. Packaged in an eco-friendly Digipack case.