Sunrise And Sunset by Yoga Zone -- two complete programs on one DVD! The Morning Program features a serious of movements that will get you moving, burn calories, and increase your flexibility. This program uses many traditional yoga poses for maximum effectiveness. The Evening Program emphasizes stretching and stress release. The senior teachers give friendly, easy-to-follow instructions. Also included in this program are lower body toning techniques. Yoga Zone's Sunrise and Sunset is a wonderful way to energize yourself in the morning and free yourself of the day's tension in the evening.