|Test anxiety is a type of anxiety that can affect a test taker before, during, or after a test. It is an issue that many students deal with at one time or another.
Anxiety is a normal human feeling that is part of life, and can often serve as a good form of adrenaline-- for instance, butterflies before making a speech, taking a test, or performing on stage. However, there are methods how to overcome nervousness and anxiety when they interfere with performance.
Test anxiety can also be experienced at varying levels. Slight exam stress can help by providing alertness, readiness, and helping you to concentrate. However, excessive exam anxiety can result in stress and negatively affect performance.
Test anxiety, just like other types of anxiety, tends to occur like a wave. It will increase from the time you first recognize it, come to a peak, and then naturally subside. If test-taking anxiety persists and becomes problematic, it is a good idea to seek assistance from the school counselor or other professional resource available in your area. Calming nerves through learned techniques can ease the tension associated with this type of anxiety and can help greatly in overcoming test anxiety.