Learn Belly Dance from the Experts! A complete break down of belly dance movements including Hip Snaps, Sway Arms, Hip Circles, The Egyptian Shimmy, Hip Lifts, Head Slides and more! Jindra runs you through a complete belly dance workout with an emphasis on aerobic exercise - plus a full warm up and cool down. Includes two beautiful full performances by Paulina and Aleya. DVD Bonuses include: About Belly Dance Documentary Slide Show, Dance Tips Slide Show and IAMED Slide Show.