Close your eyes, take a deep, deep breath... and relax'
So begins The Calm Within CD, composed and recorded by our Clinical Psychologist. Based on actual therapeutic sessions used in her private practice, The Calm Within combines peaceful soothing music with progressive relaxation exercises, guided imagery and positive self scripting to provide you with an hour of therapeutic bliss whenever you need it.
This combination of therapeutic techniques and soothing deep relaxing music has been especially designed to induce a state of deep relaxation, similar to what would be achieved in therapy, effectively relieving tension and supporting the body's natural ability to heal.
The CD is approximately one hour in length and is created to help provide all the benefits of an hour of relaxation therapy with a trained counselor - in the comfort of your own home!
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