Get your stretch while you work out! This 60 minute DVD is a complete yoga routine designed to stretch your body and elevate your outlook. It features deep stretching, core and abdominal strengthening, and a powerful meditation to help you be expansive and serene. A flexible body is a strong and youthful body. In some cultures age is not measured chronologically, but by the flexibility of one's spine. This DVD frees up energy flow in your body. When energy flows your life can flow. Increase your range of motion, open up in ways you never thought possible, and achieve your Ultimate Stretch!