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How to Loosen Tight Wrists - February 21, 2012
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Tip of the Week from Step It Up with Steph
How to Loosen Tight Wrists
Here are a few quick stretches you can do throughout your day to prevent sore arms and wrists, and even carpel tunnel:
o While seated at your table or a desk, reach your right arm out in front of you. Turn the fingers down, and have your palm face away from you. Use your left hand to grab your right fingers and pull them back towards your wrist. Hold for a few seconds, and then switch sides.
o Bring your hands together in a prayer position at your chest. With your elbows out to the side, slowly lower your hands (still together) down towards your belly button, then raise them back up to your chest.
o Finally, simply remember to shake your wrists and hands out every few hours. Shake them sideways, and then reach your fingers towards your wrist and back up.
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 Stephanie Mansour, CEO of Step It Up with Steph, has some great tips for living a more happy, healthy, and fit lifestyle. Stephanie has been featured on CNN, Yahoo!, and local television stations across the country for her realistic and holistic approach to health & fitness. Check back each week for a new fun, and easy way to live better, eat healthier, and experience something new! |
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Our Dragonfly™ Essentials Yoga Kit includes a free yoga strap together with all the yoga accessories you need to get started on a great yoga workout routine at an affordable price. These are all studio quality products used by professionals and novices alike. This essential yoga kit has everything you will need, reliable & quality supplies.
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