|There is nothing more frustrating (or unhealthy) than yo-yo dieting: losing a few pounds here and there, only to gain them again—and sometimes even more! Millions of people battle with their weight daily and resort to various fad diets, diet pills, and weight loss programs in the hope of a quick solution.
Unfortunately, a quick ‘solution’ is not the answer to keeping those pounds off in the long term. The best weight loss tips advocate healthy food and exercise and discourage fad or crash diets that produce initial water loss and short term loss of weight that very often upsets the delicate balance of your body’s metabolism.
More often than not, people resort to appetite suppressants to lose weight or harsh stimulants with added caffeine or other stimulants to boost their metabolism. While these types of weight loss supplements may suppress the urge to eat or increase the amount of fat burned, they are extremely detrimental to your health and can affect all body systems, especially the heart.
These weight loss supplements often promise dramatic weight loss and the perfect body with minimal effort. Unfortunately, unnatural weight loss supplements have some serious side effects including fatigue, agitation, shivers, dry mouth, diarrhea, depression, insomnia, altered metabolism and even anorexia.