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Work Out Without Moving
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Generally when we think about a relaxing workout, we think of slow movements or a less intense workout. But what about turning your relaxing workout into a relaxation session? By training your body to relax, you will reduce cortisol levels (cortisol is the stress hormone) which will reduce weight gain! Here are a few quick ways to totally relax:
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Use an eye pillow that is scented. Simply lie in bed, close your eyes, and place an eye pillow over your eyes.
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Do some deep breathing exercises: Breathe in and out through your nose. Fill your stomach up with a lot of air, then slowly breathe out and feel your stomach deflate. Assign meaning to your breath, such as breathing in confidence, and breathing out fear.
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Focus on something positive in your life, and keep that image in your head. Focus on that image to work on centering your mind and your thoughts.
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