YOGA on the BALL Refined with Linda Rado includes two complete yoga posture series that revolutionize the use of the yoga ball. Linda now adds her new support tool The Original SUPERBLOCK&trad; to make challenging positions safe and comfortable.
Linda’s thorough demonstration and instruction, coupled with her masterful use of props allows you to practice lunge, backbend, forward bends, seated poses, side bend, warrior, triangle and more with greater ease.
Rest and breathe with Linda’s guided relaxation and contemplation segments.
Running Time: 100 minutes