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Yoga Basics by Yoga Zone (DVD)

Yoga Basics by Yoga Zone (DVD)

Item Id: Y041MULTI584
List Price: $9.99
On sale: $8.98 $7.99 On Sale
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Product Highlights
Yoga Basics by Yoga Zone is an engaging, accessible introduction to the ancient traditions of yoga, guiding you through two routines that introduce the classic postures and teach the fundamentals of correct form. You'll learn how to control your breathing and link it to movement for a more conscious workout, and explore simple, inspiring relaxation. Filmed in beautiful Jamaica, Yoga Basics is a complete mind-body workout combining fitness and stress release.
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