Yoga Bliss Hips is equally divided between hip releasing exercises and ones that work on mood elevation. It is a powerful workout that will work muscles you may not have known you have! This DVD also includes two meditative techniques for emotional balance. All together this DVD is about 75 minutes, but it can easily be broken up into shorter workouts. This yoga set will trim your thighs and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum. Based on Ravi and Ana's most popular workshop, this DVD will take you deep into your core, physically and beyond. Also, this DVD includes special techniques to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, and inner focus will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. This DVD is conveniently chaptered to help you get everything covered in the time you have. It also features shorter pre-set workouts for your convenience.