Discover an exercise that fosters respect, coordination, and self-confidence for kids! It's Yoga, of course! Children are natural yogis because of their ''in the moment attitude''. Yoga nourishes their mind, body and spirit and paves the way for a life-long tradition of health and fitness.
The ''Yoga By The Dozen™'' DVD is a fun, interactive children's yoga video, designed especially for kids ages 2-6. JoAnna and her 12 friends demonstrate a 'dozen' fundamental poses that will introduce your children into the exciting world of Yoga. We believe starting children early with yoga will help them have better coping skills, improved concentration, greater confidence and physical awareness but more importantly it gives children a feeling of accomplishment and a since of ''I CAN DO IT!''
Help the little yogis in your life by nurturing their creativity and self-expression while encouraging respect for themselves and each other.
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