Your needs change every day, so should your yoga DVD! Yoga Complete for Every Body contains over 35 workouts for any range of yoga practitioner. Choice of workouts includes: relaxation, stress relief, energizing, flexibility, strengthening and many more. Level of Workouts: Beginning, Intermediate, and Advanced. Workout times range from 15 to 75 minutes. The Interactive Personal Trainer revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, become stronger and more flexible and increase energy with your own Interactive Personal Trainer.
JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga. She owns the Sun and Moon Yoga Studio, located in Northern Virginia.