Yoga Conditioning for Weight Loss. In addition to stretching, meditation, and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, this popular weight loss DVD accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout - fully modified, partially modified, slightly modified, and of course full postures with more detailed instruction on the most challenging poses. Four 45-minute workout variations of safe, natural weight loss methods give you room to improve your level of fitness. Start looking and feeling great in no time!