For busy people with busy lives -- now there's always time to squeeze in a relaxing and revitalizing yoga session! Included are four distinct yoga workouts, ranging in duration from 10 to 25 minutes each. There's a yoga routine for toning the abs and strengthening the low back, one for overall stretching and toning, one for energy, and one for total relaxation. You can perform each routine individually or combine them for a truly customized program. Designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf.