Three different approaches to Vinyasa, today's most popular form of yoga. Each 90-minute DVD helps you develop physical strength and flexibility as well as emotional balance.
Disc 1 - Baron Baptiste: Foundations of Power Vinyasa Yoga - Create a positive—and permanent—shift in your life. The DVD includes: 36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses - fundamentals of effective alignment - stand-alone chapters, allowing you to start the class at any point - in depth interview with Baron Baptiste - and valuable resource materials for teachers.
Disc 2 - Seane Corn: Yoga from the Heart - Heal yourself–and the world–through yoga. 32 poses in all, including: Sun Salutations; standing poses; hip openers, and shoulder and spine stretches - In-depth interview with Seane Corn - Great resource for teachers. Unleash your creative spirit in this improvisational, open practice.
Disc 3 - Shiva Rea's Free Flow Yoga will tune and tone you while showing you how to navigate life's challenges with grace, power, and confidence. A leading teacher of vinyasa flow yoga, Shiva Rea is best known for her creation of Yoga Trance Dance. Her approach to yoga integrates her knowledge of Krishnamacharya lineage, tantra, ayurveda, bhakti, kalaripayattu, world dance, yogic art and somatic movement. DVD features include a bonus chanting & meditation session as well as an in-depth interview with Shiva.