Jill Miller is a renowned yogini guru famous for her unique, systematic Yoga Tune Up systematic fitness program. By blending yoga with Pilates, modern dance, pranayama, shiatsu, and butoh, this DVD features a 71 minute intense core workshop -- focusing on the abdominal muscles as well as the surrounding muscles around the spine and in the trunk. Miller's theory advocates the release of pent-up stress, negative emotions, exhaustion and spiritual deficiencies. These physical problems imprison not only the body but the your mental state and spiritual health as well. The core workshop is followed by a focused 58 minute core practice. Cool down with 15 minutes of breath work.