Yoga Mind and Body with Ali McGraw. Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video targeted at experienced yogis, complete with an upbeat New Age soundtrack. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended.